Focus on Your Physical and Mental Well-Being!

Even though it’s a New Year and the top goal for everyone is to workout more and jumpstart a healthy lifestyle, this is something that should really be a top priority all year-round. I’ve always been one to go to the gym, so for me, although I am happy that people are taking their health seriously (for now), at the same time, I already know that this sudden, massive influx of people crowding all the machines at the gym will most likely fizzle out by mid-February.

Sometimes it takes an internal reality check for people to really make a change…and stick to it. For me, my reality check was when I rejoined a gym last November after a four-month gap, and did a fitness assessment with a trainer. They noted my weight, body measurements, and body fat percentage. Hearing some of those numbers almost made me want to cry, but I knew that I had fallen off the wagon and had no one to point the finger at but myself.

Click image for full size.

For others, they may need an external reality check such as visiting a doctor to get them to take their health seriously. Hims recommends the following checkups to make sure 2018 is your healthiest year yet. This handy chart provides a cheat sheet of when specific age groups need preventative screenings, immunizations, and additional checkups, and the frequency of when they should go. Did you know that 92% of Americans believe it’s important to get a yearly physical, yet only 62% of them actually do? Use this checklist as your guide and don’t wait to schedule those appointments!

In addition to making sure my annual checkups are on schedule, I’m also focusing on my physical and mental well-being throughout the year by implementing the following:

  • Attending Yoga at least once a week
  • Prepping all meals at home and only dining out 1-2 times per week—primarily on weekends
  • Taking time to journal/meditate and write more. It’s my personal form of therapy 😊

What steps do you plan on taking to focus on a healthier you, both physically and mentally?

Need some more motivation? Check out my previous blog post “Get Up and Get Movin’!” for even more tips to help you step into 2018 making sure your health is a top priority and not just a temporary trend.


One thought on “Focus on Your Physical and Mental Well-Being!

  1. A very inspiring post. Great information on checking your internal and external bodily health on a regular basis. 5 years ago I made a bigger commitment to better health and didn’t leave it at just exercise. I’m watching the numbers, too. Thank you for this informative message.

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